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Note this timetable is for INFORMATION ONLY and does NOT confirm class bookings.

Class bookings will go live 22nd August at 11am.

More information about how to do this will be sent to ticket holders.

Event Timetable

Showing all workshops.

"Download your ideal schedule and keep safe as a reminder until class bookings open! REMINDER: THIS DOES NOT CONFIRM CLASS BOOKING!"

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Tap the ★ icon on any workshop across Saturday or Sunday to build your custom weekend plan.

Saturday

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08:30–09:00

Arrival

Check in, grab a coffee, get set up.

09:00–09:30

Group Warm Up

Take part in a coach lead group warm up.

09:30–10:45

Workshop 1

Advanced One Arm Handstand
HandstandsUlrik Ask Fossum
Handstand Shapes & Flow: From Alignment to Creative Movement
HandstandsKatarzyna Hart
Expanding your Handstand Vocabulary
HandstandsHarry Banks
Hoop: Flows & Transitions
AerialSuzy Pegler
“Fun”damentals of Straps
AerialAmelia Circus
Rings Intermediate
CalisthenicsWil Brown
Flow & Fly Dance Acro
AcroMabel & Michal
The Lost Art of Hip Extension
FlexibilityEmmet Louis
Find Your (Strong) Flow!
MovementJude Whitburn
Beginner Cyr Wheel
MovementEsther Fuge
Myofascial Release for Training (Neck, Shoulders & Hands)
RecoveryHelina Griffiths
10:45–11:00

Change Over

Move to your next workshop space.

11:00–12:15

Workshop 2

Mexican Handstands: Warm-up, Shapes & Transitions
HandstandsKatarzyna Hart
90 Degree Handstand Push Up
HandstandsGarrett Kuljian
Introduction to One Arm
HandstandsUlrik Ask Fossum
Slow Flow Rope
AerialJack Rees
Learn to Fly - Hoop Edition
AerialSuzy Pegler
Muscle Up Mania
CalisthenicsSarah Taylor
Milky Way Acro Flow
AcroDouble Up Acro
Begin Your Backbend Journey
FlexibilityIsaac Lucksted
Primal Conditioning
MovementDavid Tilston
Movement Exploration
MovementWil Brown
The Art of Rope Flow
RecoveryAngus Martin
12:15–12:45

Games

Group games / challenges.

12:45–13:30

Lunch

Refuel + reset.

13:30–13:45

Group Warm Up

Whole-group warm up.

13:45–15:00

Workshop 3

Beginner Handstands
HandstandsTom Merrick
Stalder to Glory
HandstandsHarry Banks
Block Party
HandstandsUlrik Ask Fossum
Dynamic C Shaping for Spins, Swings & Rolls
AerialAmelia Circus
Intro to Silks: Shapes & Sequences
AerialPhoebe Hoyle
Bulletproof Upper Body
CalisthenicsWil Brown
Whip City Acro Flow
AcroDouble Up Acro
The Emmet Special: Partner Stretching
FlexibilityEmmet Louis
Performance Breathing
MovementDavid Tilston
Art of Lying Down
MovementNicolai Untch
Learn How to Use Your Flexibility
RecoveryIsaac Lucksted
15:00–15:15

Change Over

Move to your next workshop space.

15:15-16:40

Workshop 4

Simplifying the Complex - The One Arm Handstand
HandstandsHarry Banks
Different Handstand Entries
HandstandsKatarzyna Hart
Handstand Act Creation
HandstandsJude Whitburn
Dynamics, Lasso's & Strong Shapes
AerialPhoebe Hoyle
Introduction to Rope
AerialJack Rees
Advanced Cali - Planche
CalisthenicsGarrett Kuljian
Intro to Standing Acro
AcroMabel & Michal
Advanced Front Splits
FlexibilityEmmet Louis
Art of Getting Up
MovementNicolai Untch
Movement Exploration
MovementWil Brown
Sauna: Contrast Therapy
RecoverySIVO Wellness
16:30–17:00

Cool Down

Downshift + recovery.

Sunday

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08:30–09:00

Arrival

Check-in open, grab a coffee, prep for day two.

09:00–09:30

Morning Mobility

Joint prep and light warming.

09:30–10:45

Workshop 1

The Mexican Handstand
HandstandsGarrett Kuljian
Handstands 101
HandstandsUlrik Ask Fossum
Different Handstand Entries
HandstandsKatarzyna Hart
Flares, Spin Sequences & Spin Technique
AerialPhoebe Hoyle
“Introduction to Rope
AerialJack Rees
Level Up Your Lever
CalisthenicsTom Merrick
The Hand to Hand Clinic
AcroEthan & Liwanu
Perfect Your Backbend
FlexibilityIsaac Lucksted
Flight Club: Transitions, Inversions & Arm Balances
MovementJude Whitburn
Floor Bohemia
MovementKate Broome
Myofascial Release for Training (Hips & Psoas)
RecoveryHelina Griffiths
10:45–11:00

Change Over

Move to your next workshop space.

11:00–12:15

Workshop 2

Teaching Handstands: Spotting, Cues & Progressions
HandstandsKatarzyna Hart
Learn to Lift your Handstand
HandstandsKate Broome
Stalder to Glory
HandstandsHarry Banks
The Theory of Beats (Rope)
AerialJack Rees
Intro to Silks: Shapes & Sequences
AerialPhoebe Hoyle
Calisthenics Flow Workshop: Sequences & Combos
CalisthenicsSarah Taylor
Starting the Journey to Corbet
AcroEthan & Liwanu
Becoming the Supple Dragon...Squat
FlexibilityGarrett Kuljian
Circular Strength (Clubs & Macebells)
MovementDavid Tilston
Macao 101
MovementNicolai Untch
The Art of Rope Flow
RecoveryAngus Martin
12:15–12:45

Games

Group games / challenges.

12:45–13:30

Lunch

Refuel + reset.

13:30–13:45

Group Warm Up

Whole-group warm up.

13:45–15:00

Workshop 3

Handstand Shapes & Flow: From Alignment to Creative Movement
HandstandsKatarzyna Hart
Learn to lift off - The HS Press
HandstandsHarry Banks
Handstand Alive - Enrich your Handstands with Acrobatics
HandstandsNicolai Untch
Option 4
AerialSuzy Pegler
“Fun”damentals of Straps
AerialAmelia Circus
Muscle Up Mania
CalisthenicsSarah Taylor
Poppy Show
AcroDouble Up Acro
Full Body Flexibility - The Essentials
FlexibilityGarrett Kuljian
Backbends & Wheel Pose
MovementJude Whitburn
Grounded Acro
MovementKate Broome
Learn How to Use Your Flexibility
RecoveryIsaac Lucksted
15:00–15:15

Change Over

Move to your next workshop space.

15:15-16:40

Workshop 4

Zero to Handstand
HandstandsDavid Tilston
Mechanics of the Handstand Push Up
HandstandsTom Merrick
Are you not enterCANEd?
HandstandsKatarzyna Hart
Dynamic C Shaping for Spins, Swings & Rolls
AerialAmelia Circus
Learn to Fly - Hoop Edition
AerialSuzy Pegler
Rings Foundations
CalisthenicsWil Brown
Candy Roller Acro Flow
AcroDouble Up Acro
Middle Splits Masterclass
FlexibilityIsaac Lucksted
Slow Flow (Yoga)
MovementJude Whitburn
Beginner Cyr Wheel
MovementEsther Fuge
Sauna: Contrast Therapy
RecoverySIVO Wellness
16:30–17:00

Cool Down / Closing

Downshift + recovery.