Stalder to Glory (Harry Banks)

• Prereqs: A Handstand Press

• In this class we’re preparing for an advanced take off. Get your ass from the floor to above your shoulders in one fell swoop. In this class we will go through what it takes to take your HS press to the next level. Learn to develop shoulders of steel, a push from the depths of mordor and a skill that puts you in the 1%.

Simplifying the Complex - The One-Arm Handstand (Harry Banks)

• Prereqs: A very solid two arm handstand and a curious attitude.

• In this session we’ll play the role of architects and look at the construction of the one arm handstand in all its glory. We’ll explore questions such as: How do we build the structure? What materials are necessary for construction? How do we sustain the structure once it's built? Join to break down, analyse and investigate one of the most challenging processes in this practice.

Different Handstand Entries (Katarzyna Hart)

• Prereqs: Ability to hold a free handstand

• If you are tired of just kicking up into your handstand? This workshop is all about creative and more dynamic entries.We’ll explore different ways to get into your handstand, including jumps, cartwheels, macaco, spins, and even more advanced options like flicks for those who want a challenge. Expect a playful and creative session.

Teaching Handstands: Spotting, Cues & Progressions (Katarzyna Hart)

• Prereqs: Basic understanding of alignment

• You’ll learn safe and effective spotting techniques, how to give clear verbal and physical cues, and how to structure progressions for different levels. We’ll focus on building confidence as a coach or training partner while keeping safety a priority.

Beginner - Handstand Shapes & Flow: From Alignment to Creative Movement (Katarzyna Hart)

• Prereqs: None

• We’ll break down fundamental and more advanced handstand shapes. You’ll learn to position your body, understand each phase, and build alignment and control.We’ll also connect shapes, explore transitions, and develop flow and creativity.

Intermediate - Handstand Shapes & Flow: From Alignment to Creative Movement (Katarzyna Hart)

• Prereqs: 5s Free handstand hold

• We’ll break down fundamental and more advanced handstand shapes. You’ll learn to position your body, understand each phase, and build alignment and control. We’ll also connect shapes, explore transitions, and develop flow and creativity.

Expanding Your Handstand Vocabulary (Harry Banks)

• Prereqs: The capacity to hold a two arm handstand with a certain degree of consistency.

• In this session we’ll be exploring the limits of two-arm handstands and expanding  your two-arm handstand vocabulary. Shapes, head-in, eyes-closed, sequencing and more. If you’ve been working on two arms for a while and aren’t sure where to go next this session is for you.

Learn to Lift Off - The HS Press (Harry Banks)

• Prereqs: 30 secondish Handstand

• In this class we’re beginning to explore the notorious HS press and what it takes to press up from the floor into the HS. We’ll be going through some basic compression drills alongside work to develop the appropriate strength in your shoulders and an understanding of how your body needs to move to confront the skill. Whilst a solid handstand is a big plus it's not an absolute necessity.

Learn to lift your handstand (Kate Broome - Bendy Kate)

• Prereqs: Ability to do a spotted handstand, A straddle fold (doesn’t have to be flat), Healthy wrists!

• Kate has been handstanding her whole life! She taught herself in the school playground way before starting gymnastics. When she returned to gymnastics as an adult she decided to get into the habit of lifting every handstand instead of kicking or jumping. Lifting a handstand is almost the best way to hold one as there is less to put you off balance. But it requires a lot of knowledge and technique, which Bendy will share with you in this class. Using lots of helpful drills, regressions and exercises. Already got your press but want to do it from straddle lever (stalder press) - come! She can help with more advanced lifts too!

The Mechanics of Handstand Push Up (Tom Merrick)

• Prereqs: 30 second chest to wall handstand (ideally some handstand balance), 8 pike pushups

• Learn the art of training both strength & skill with the handstand push up. Focus on scalability & progressions to build the raw strength required and compliment this with the essential skill drills to develop the mechanics and master handstand push up.

The Mexican Handstand (Garrett Kuljian)

• Prereqs: Comfortable 20-30 second handstand, Have tried different handstand shapes before

• Learning how to open up the shoulders and the thoracic spine for the mexican handstand. Develop the technique for the mexican handstand as well as regressions with different shapes to lead up to the full straddle mexican handstand.

90 Degree Handstand Push Up (Garrett Kuljian)

• Prereqs: Freestanding Hand Stand Push Up

• This class is going to break down the 90 degree push up in both the vertical pushing requirements as well as the horizontal pushing requirements. Go over technique and progressions to be able to achieve the 90 degree push up.

Zero to Handstand (David Tilston)

• Prereqs:

  • 30 second plank

  • No ocular pressure or eye issues

• The zero to handstand workshop takes you back to the beginning, to establish a strong foundation prior to getting upside down. During this class we will cover the essentials which include; 

  1) Handstand theory

  2) A full warm up routine

  3) Alignment

  4) Getting onto the wall

  5) Falling with style

  6) Low wall holds 

  7) High wall holds

  8) Moving off the wall

  9) Hovers
  10) How to progress 

  This session is recommended for anyone that is still using the wall OR is trying to transition off the wall into short freestanding positions.

  Expect to leave this class with the knowledge you need to practice for the months ahead AND feeling far more confident when getting upside down!

Advanced One Arm Handstands (Ulrik Ask Fossen)

• Prereqs: Consistent 10 sec straddle one arm for both arms, on blocks or floor

• Straddle one arm is a door you just opened. Let’s see how deep the rabbit hole goes, or at least how deep YOU can get. 

  We will explore what comes after a consistent straddle one arm hold, how to increase your work capacity and develop you from a person who can do a one arm handstand, to a handbalancer. You will get an impression of how to train for harder basics and a start of more advanced shapes like figas and flags.

  WARNING: You will get ridiculed for your “I am just not flexible”, “my left arm is just so much more difficult…”, “my shoulders are dead, I will just fall…” and other excuses you thought were valid, that holds you back from achieving excellence. If this bothers you, you are likely one of those who did a 10 sec the one time you didn’t film and nobody saw back in 2023 that you haven’t been able to replicate and you are not really keen on moving forward or to join this workshop.

Introduction to One Arm (Ulrik Ask Fossen)

• Prereqs:

  • 1min straight, 

  • 20 sec tuck hold, knees deeper than hip. 

  • 5 reps straight-tuck.

• You have figured out how to do all the basic stuff on two arms. You are consistent, it’s not that heavy anymore and you want to move forward. Welcome to being a beginner for the next stage of handstand mastery: Intro to one arm.

  We will go through two arm basics to find weaknesses that you should continue to develop. Then introduce the starting point of one arm handstand practice. There will be regressions and progressions of sidebends and fingertip support. We will go through how to use the wall properly and why most people mess this up and therefore choose not to use it as much as they should. You will get a  reality check of what it takes to stand on one arm so you can choose to pursue it or move on with your life, instead of being in limboland with half assed efforts and enthusiasm, followed by disappointment and ashamed parents. 

Handstands 101 (Ulrik Ask Fossen)

• Prereqs; Wanting to do handstands. Bonus with some experience.

• So you want to get into the fine art of staring at the floor without feet touching it? Look no further! This workshop is for you.

  Content of the workshop: The goal of this workshop is to teach you what and how you need to do to get yourself into and hold a freestanding straight handstand. We will talk about the relevant concepts such as alignment, how to use the wall well, what form cues to focus on, how to approach balance and what mistakes that are okay, and which to avoid. We will also go through relevant shoulder and wrist mobility and strengthening.

Block Party (Ulrik Ask Fossen)

• Prereqs:

  • 30 second handstand

  • 15 second tuck hold knees deeper than hips

  • 5 reps straight - tuck

  • Have started on some supported work

• What the block? Or why and how the block? This workshop will be all about the famous handstand tool: blocks.

  In this workshop we will talk about why blocks is “a thing” in handstands. We will talk about why blocks usually are difficult on two arms, but easier on one arm then floor, and do variations of drills to keep your one arm drilling interesting. We might also touch upon blocks taller friends: Canes if there’s time and interest.

Beginner Handstands (TBD)

• Prereqs: None

• Learn the foundations of a strong, confident handstand in this beginner-friendly class with Rowen K. Designed for students new to inversion work, this class focuses on alignment, balance, body awareness, and safe technique-building. Through drills, conditioning, and partner exercises, you will explore entries, holds, and how to develop consistency. Expect a super supportive environment with progressions suitable for all levels of flexibility and strength.

Handstand on WHAT? (TBD)

• Prereqs: 5s+ handstand

• Take your balancing practice beyond the floor in this creative handstand exploration class with Rowen K. Using chairs, blocks, stairs, and unconventional surfaces, you will learn how different shapes and heights challenge alignment, coordination, and spatial awareness. This class combines technique, shapes, adaptability, and playfulness, encouraging you to approach handbalancing with curiosity and creativity while building confidence in varied environments.

Creating a Handstand-Focused Act (TBD)

• Prereqs: 10s+ Handstand

• In this performance-based workshop, Rowen K shares the process of transforming handstand skills into a stage act. Students will explore movement quality, transitions, musicality, pacing, and audience connection while learning how to structure a routine around their strengths. Ideal for performers, circus artists, and aspiring creators, this class blends technical handbalancing knowledge with artistic development and performance insight.

Handstand on Canes (TBD)

• Prereqs: 20s+ handstand

• Refine precision, control, and line in this specialised canes handbalancing class with Rowen K. Students will work on cane-specific techniques including shapes, flags, and one arm progressions. With progressions for different experience levels, the class focuses on developing confidence on canes while introducing dynamic variations and creative movement pathways.

Level Up Your Lever (Tom Merrick)

• Prereqs: 6+ chin ups in one go

• Learn the system of straight arm strength pulling with the front lever. We will cover scaling and progressions to build to a full front lever. Master the most important drills and take away a training program to achieve it.

Advanced Cali - Planche (Garrett Kuljian)

• Prereqs: Comfortable with 10 full range of motion push ups

• Going over proper technique in the planche including scapular protraction activation and pelvic position as well as the progressions working toward the straddle planche.

Muscle Up Mania (Sarah Taylor)

• Prereqs: 1 minute Dead Hang (desired but not mandatory)

• Whether you’re chasing your very first rep, refining strict strength, or smoothing out advanced transitions, every movement can be scaled to meet you exactly where you’re at. No matter your age, background, or experience level, beginners will train alongside seasoned athletes in an environment built on growth, respect, and shared energy.

  Because real progression happens when different abilities train together. Beginners get inspired by what’s possible. Advanced athletes stay humbled and sharpen the fundamentals that truly matter. Everyone leaves stronger.

  Expect drills, progressions, technique breakdowns, mobility, transitions, swing mechanics, false grip work, and the kind of training atmosphere that reminds you why calisthenics is more than just tricks — it’s mastery through movement and community learning.

Rings Foundations (Wil Brown)

• Prereqs: None

• Build strength, control, and confidence on the gymnastic rings through the fundamentals. This class focuses on foundational pulling, pushing, support holds, stability, and body positioning, alongside key mobility and joint preparation. Ideal for beginners or anyone wanting to refine their base.

Calisthenics Flow Workshop — Sequences & Combos (Sarah Taylor)

• Prereqs:

  • 10+ Strict Push-ups 

  • 1 minute Dead hang

• This workshop is where strength meets creativity.

  Using High Bars, Gymnastics Rings and Parallettes as the playground, we’ll explore dynamic sequences, transitions, holds, balances, and flowing combinations that blend raw control with self-expression. 

  Think movement quality over perfection and creation over sets and reps. 

  From complete beginners learning foundational shapes to experienced athletes linking advanced combos, every movement can be scaled and adapted to suit your current level. 

  No gatekeeping. No “advanced-only” culture. Just progression through intelligent movement and community.

  Training in mixed-level environments creates something different — beginners see what consistency can build, while advanced practitioners are reminded that true mastery lives in the basics. The cleanest flow always comes from strong foundations.

  Expect to challenge coordination, body awareness, balance, mobility, and creative movement patterns while building sequences that feel athletic, expressive, and uniquely your own.

  This is calisthenics beyond reps.

  This is movement with intent.

Rings Intermediate (Wil Brown)

• Prereqs: Some experience with rings

• Develop higher levels of ring strength, coordination, and body control through progressive skill-based training. Expect work on transitions, pulling and pressing strength, static positions, and controlled skill development while improving joint resilience and movement awareness. Best suited for those already comfortable with ring basics.

Bulletproof Upper Body (Wil Brown)

• Prereqs: None

• A focused strength and resilience class targeting the hands, wrists, elbows, and shoulders. Using progressive loading, mobility work, and conditioning drills, this session helps improve durability, strength, joint health, and long-term movement capacity for training, sport, and everyday life.

Full Body Flexibility - The Essentials (Garrett Kuljian)

• Prereqs: None - everyone and anybody are welcome!

• Step right up to learn about the essential flexibility exercises as a stiff adult trying to become a bendy beast! We will cover hips, spine, and shoulders in this session!

Becoming the Supple Dragon…Squat (Garrett Kuljian)

• Prereqs: None

• This class will teach you how to develop the strength and mobility required to achieve a full range dragon squat. Even if you are not quite there, working towards the dragon squat will help you develop strong and mobile hips to support whatever training you do. The dragon squat is the final boss of bodyweight squats.

All Levels Front Splits (Emmet Louis)

• Class Description Loading…

Begin Your Backbend Journey (Isaac Lucksted)

• Prereqs: None

• Want to start bridging but don’t know how? In this class we’ll focus on getting the whole body extending so that you can start your bridge journey in the most effective way. 

  You’ll get all the exercises and tools you’ll need to go from no backbending to being able to work up to a feet elevated bridge.

Advanced Splits [Front & Middle] (Emmet Louis)

• Class Description Loading…

Perfect Your Backbend (Isaac Lucksted)

• Prereqs: A knee-height feet-elevated bridge

• For people who can hold a feet-elevated bridge and want to work toward the full bridge and beyond. Get the tools and exercises that you can use to diagnose your limiting ranges and then train in the best way to supercharge your bridge.

The Emmet Special (Emmet Louis)

• Class Description Loading…

Middle Splits Masterclass (Isaac Lucksted)

• Prereqs: None

• The middle split is a very personal exercise, each person has their own hip anatomy which slightly changes how it looks. In this workshop you’ll learn how to best train for your own anatomy and come away with the most potent exercises to train towards your side split.

Learn to Fly - Hoop Edition (Suzy Pegler)

• Prereqs: None! Some upper body strength is beneficial, but we will work on this in class, there is no prerequisite.

• If you have ever wanted to try aerial hoop or have had only a couple of classes, this is the perfect class for you! Gain hoop skills and strength in a fun and encouraging environment. Classes are designed to make you comfortable and stronger in the air!

  Class includes:

  • Warm up and active stretch

  • How to get onto the hoop 

  • Aerial hoop moves

Hoop: Flows & Transitions Int/Adv (Suzy Pegler)

• Prereqs:

  • Invert (straddle up or tuck) easily onto the hoop independently

  • Hold a single knee hang(hocks)

  • Hold a comfortable front balance no hands

  • Comfortable in a back balance

  • Experience with single leg hip hang

  • Hang from the hoop for 60 seconds

• Join me for some beautiful flowy moves and seamless transitions. 

  Learn new rolls, twisty moves and how to connect your movements into smooth transitions and sequences.

Hoop: Dynamic Combos - Drop it like it’s hot (Suzy Pegler)

• Prereqs:

  • Invert (straddle up or tuck) easily onto the hoop independently

  • Hold a single knee hang(hocks)

  • Hold a comfortable front balance no hands

  • Experience with single leg hip hang

  • Comfortable in a back balance

  • Hang from the hoop for 60 seconds

  • Confident on the hoop to be able to let go for dynamic drops

• Join me for dynamic combos where we will learn a variety of dynamic moves, snappy combos and new drops. Learning how to link them together and how to use timing and moment to make your dynamics clean and snazzy.

Intro to Silks: Shapes & Sequences (Phoebe Hoyle)

• Prereqs: You just need to have a willingness to give it a go and an ability to hold weight from a hanging position is recommended.

• In this class you will be covering all the fundamentals of aerial silks, you’ll be learning a variety of climbs, shapes, and flowing sequences you can take away with you. You’ll be introduced to the equipment by learning the correct hanging technique and form, allowing you to unlock new moves safely! This class will be filled with energy and laughter, plenty of opportunities to connect with others as well as learning a new discipline!

Dynamics, Lasso’s, and Strong Shapes (Phoebe Hoyle)

• Prereqs:

  • Straddles from a climb (preferably working towards straddle beats)

  • Front balance from a climb (any entry)

  • Hiplock from a climb

• In this class we will be working on dynamic entries through straddles, hiplocks, s-locks, and front balances. You’ll learn a variety of beats you can use to transition through tricks and sequences. Continuing on from our theme of dynamics we will learn different lasso tricks which you can include in your dynamic sequences. To give the shoulders a little rest we’ll also cover some strong holds including entries and variations of scorpion holds and back balances, starting from the basics to advanced.

Flares, Spin Sequences and Spin Technique (Phoebe Hoyle)

• Prereqs:

  • Hiplock from a climb

  • Footlock from a climb

  • Some spin tolerance (we can work at your level whether this means learning sequences static first)

• In this class we will be looking at flares from the floor up! We’ll cover the basics of flares and then look into a variety of transitions and sequences you can continue after a spinning flare from the floor. This is great for the beginning of sequences or performance routines! We’ll also cover spinning sequences up in the air, these will be from hiplock entries. These flowing sequences will incorporate spins to give your flow an extra wow factor! If you are new to spinning we can learn the sequence static before adding the spin. We will also cover spin technique in a tornado spin - which looks very impressive!

“Fun”damentals of straps (Amelia Circus)

• Prereqs:

  • Previous aerial experience 

  • Comfortable with inversion 

  • Able to hold a meat hook position

• In this class we will look at the four C-shape positions in straps and how these apply to different techniques such as flaring, how to use some basic physics + C-shapes to gain height in the flare, and how to transition between the core four C shapes. We will then do some work with butterflies and understanding how the C-shaping understanding can be used in a short sequence.

Dynamic c shaping for spins, swings and rolls (Amelia Circus)

• Prereqs:

  • Previous aerial experience 

  • Comfortable with inversions 

  • Able to hold a side planche / flag

• In this class we will be working on spinning technique and how to break down the different pathways for a flare to side planche (also known a flag). We will look at switches and the similarities between the flare in vs the switch in. If we have loops, we will use hip rolling as a way to learn the dynamic shift from a front to a back C and learn these statically, before using the same concept during the spin. If we don’t have loops we will do the waist rolling over wrist straps. The last part of the class will focus on fast transitions between the C-shapes in swings and generating momentum to create space for tricks at the height of the swing.

Introduction to Rope (Jack Rees)

• Prereqs: Being able to hold your weight whilst hanging.

• Whether you’ve never tried it before or you’re looking to give it another go this class will be looking at the fundamentals needed to start training rope in a balanced and efficient way. We’ll start looking at a couple of the first climbs then moving into a few tricks in order to gain a basic understanding of rope. We’ll go through a couple of useful conditioning exercises to help you along the way.

Slow Flow Rope (Jack Rees)

• Prereqs:

  • Can hold a 2 handed meathook is recommended 

  • Can straddle up from hanging.

  • One arm grip will be useful but not crucial

• In this class we’ll be starting with some interesting climbs to make your ascends a bit more diverse. Then we’ll be moving onto, my favourite, the theory of a meathook. We will break this down in order to try to create some more flow with our sequences using the pathway of meathook. We will add it into already known sequences or new ones leaving with a good set of conditioning exercises in order to gain more strength and efficiency on rope.

The Theory of Beats [Rope] (Jack Rees)

• Prereqs;

  • At least 20 second 2 arm hang 

  • Comfortable with inversions 

  • Aerial experience

• This class will be focussing on the theory of beats. Gaining an understanding of the different types of beats and their pathways. How they can be used  to add dynamic flow to your practice.

Find Your (Strong) Flow! (Jude Whitburn)

• Prereqs: None!

• A strong vinyasa based practice focusing on fluidity, strength & stability through continuous movement based around yoga asana. The practice will include the invitation to try new arm balances & the opportunity to delve deeper into postures that you may not have tried before. Adaptations and softer variations will of course be offered…no pressure, just movement!

Flight Club: Transitions, Inversions & Arm Balances (Jude Whitburn)

• Prereqs: Some knowledge in a vinyasa practice.

• In this class we will break down some of the more common arm balances in a vinyasa yoga practice such as crow and 8 angle pose. We will build an understanding as to how we can integrate these postures into our regular practice. We will also explore inversions such as headstands and pincha (forearm stand). This class will be quite fast so some knowledge in a vinyasa practice is advised.

Floor Bohemia (Kate Broome - Bendy Kate)

• Prereqs: Experience with shoulder stands

• Floor Bohemia, a class to truly feel the playful nature of floorwork. Learn simple floorwork movements, then make them your own. Discover new floorwork links and simply get lost and feel free within your own movement.

Backbends & Wheel Pose (Jude Whitburn)

• Prereqs: None!

• Backbend focus; In this strong vinyasa practice, we will focus mainly on the mobilisation and movement of the spine, the opening of the front line and the hips. All with the intention of working towards wheel pose and for some, drop backs or walkovers.

Grounded Acro (Kate Broome - Bendy Kate)

• Prereqs:

  • Ability to kick up to a handstand (not hold)

  • A bridge

• Acrobatic floorwork: walkers, simple tumbles, cartwheel variations, handstands and more. This is for those of you that want to take your acro dance to the next level.

Slow Flow (Jude Whitburn)

• Prereqs: None!

• A slower vinyasa flow class suitable for all levels. In this class we will be focusing on hip and shoulder openers. Finishing off with a relaxation session with essential oils.

Cyr Wheel (Esther Fudge)

• Prereqs: None

• An introduction to the foundations of cyr wheel movement, focusing on balance, control, and confidence inside the wheel. This beginner-friendly class explores the core principles of spinning, posture, and fluid movement while building coordination and body awareness in a supportive environment. Perfect for anyone new to cyr wheel and looking to develop strong fundamentals from the ground up. Intermediate spinners are welcome 🙏 the class can be adapted to your skill level; growing confidence in cartwheel, coins, superman or centre spin tricks.

Primal Conditioning (David Tilston)

• Prereqs: 30 second plank

• This high energy fun class mixes movement with music and will challenge your body from every angle!

  Using only your bodyweight you will be guided through patterns taken from; primal movement, tactical training, gymnastics and other systems from around the world.
  This session is recommended for intermediates due to the amount of time moving through quadrupedal patterns AND it will require an element of cardiovascular and muscular endurance, BUT the whole class will be adaptable for all.
  Expect to feel more energised, capable and connected with your body by the end of this session!

Performance Breathing (David Tilston)

• Prereqs; none

• This is honestly one of the most powerful practices you can adopt to perform better in life and any of your chosen disciplines. Breathing better is not as simple as saying breathe in breathe out … we need to address a number of key pillars to induce real performance.
  By the end of this workshop you will understand;
  1) How to prepare the body`

  2) How to improve your breathing mechanics
  3) How to test your current & future capacity

  4) How fast you should breathe for “optimal” results

  5) How to reset the system during intense exercise

  6) How to down regulate the system fast

  7) How to improve ALL of the above
  Techniques used during this workshop are taken from 4 different disciplines to provide you with an all rounded approach, so that no matter your background, level or practice, you will gain information that can be used for life.

The Way Of The Rope (Angus Martin)

• Prereqs: None

• Figure Out the Rope basics. Learn the fundamentals of Rope Flow by understanding balance and biotensegrity (coil and spring the body). 

  Uncover moves like overhand figure of 8, underhand figure of 8, dragon roll & basic footwork.

Movement Exploration (Wil Brown)

• Prereqs: None

• Class An open, creative class designed to expand physical intelligence through varied movement challenges, locomotion, coordination, balance, mobility, and play. Explore different ways of moving, connecting patterns, and adapting your body in a supportive environment focused on curiosity and capability.

The Art of Lying Down (Nicolai Untch)

• Prereqs:

  • An active movement practice of any kind: aerial, dance, acrobatics, handstands, martial arts, or similar.

  • Willingness to explore and improvise movement in a group setting.

• Tricks are the focus point of acrobatics, but how you weave them into the flow of movement is just as important as the tricks themselves.

  The endless wall of insane skills on social media has created a bias towards always chasing the next trick instead of looking at the way those tricks connect and merge with each other.

  The Art of Lying Down teaches you how to approach the floor, merge with it, and use it as an anchor so your tricks stop being isolated moments and start becoming movement that looks like you.

The Art of Getting Up (Nicolai Untch)

• Prereqs:

  • An active movement practice of any kind: aerial, dance, acrobatics, handstands, martial arts, or similar.

  • Willingness to explore and improvise movement in a group setting.

• Tricks are the focus point of acrobatics, but how you weave them into the flow of movement is just as important as the tricks themselves.

  The endless wall of insane skills on social media has created a bias towards always chasing the next trick instead of looking at the way those tricks connect and merge with each other.

  The Art of Getting Up teaches you strategies for one of the hardest things in acrobatics: overcoming gravity. If a jump is the pinnacle of that, then getting up is the first step. You'll learn how to brace against the floor, use it to your advantage, and turn it into a source of power.

Circular Strength (David Tilson)

• Prereqs: Fit and well only

• A system is only as strong as its weakest link. Most fitness methods focus on linear shapes & patterns but this class addresses all of the areas in between. Drawing upon from hundreds of years of movement disciplines this class is designed to educate and leave you feeling like you’ve worked hard! During this class we will cover why circular strength is an important part of human movement, key movements with the; mobility clubs, clubbells and macebells AND a conditioning circuit to finish.

Macaco 101 (Nicolai Untch)

• Prereqs: An active movement practice of any kind: aerial, dance, acrobatics, handstands, martial arts, or similar.

• The front and back macaco are the primordial engine of any acrobatics practice. They plant the seed for advanced floor acrobatics by cementing some of the most important movement qualities, like the flexion/extension whip that generates power for a huge range of other skills.

  This workshop gives you the tools to learn the macaco from absolute beginner through to professional level. That makes it equally valuable for practitioners and coaches, as you'll walk away with a complete blueprint for macaco development.

Flow & Fly Dance Acro (M&M Acro)

• Prereqs: None!

• An open-level sequence with partnered spins, rolls, and fluid transitions. Suitable for anyone who wants to work together on timing, connection, and having a good giggle

Whip City Acro (Double Up Acro)

• Prereqs:

  • Solid Tarzen

  • Handbird

• Are you a lover of Whips? Join us for a fun and dynamic class, taught with safe progressions and attention to detail

Milky Way Acro Flow (Double Up Acro)

• Prereqs:

  • 30 sec front plank on the ground

  • Touch your ankles with straight legs

• Are you new to Acroyoga, or wanting to improve your basics? In this workshop we'll pay special attention to alignment and ease of movement, while also learning some elegant and fun beginner friendly acro poses.

Intro to Standing Acro (M&M Acro)

• Prereqs: None!

• Learn the building blocks of partner acro with fundamental poses like Two High, High Bird, Camel, and Side Star. Aka how to lift your friends in cool ways 😎

The Hand to Hand Clinic (Ethan & Liwanu)

• Prereqs:

  • 5 second straight handstand

  • Straddle jump into handstand

• Welcome to the hand to hand clinic, Ethan and Liwanu are going to break down and explain how to hold your hand to hand so you can further your progression towards the dynamic standing style. 

  • We will break down where to hold your weight

  • What types of angles you can hold your hands at

  • Where the position is held

  • How to communicate properly in the position

  We will work lying down first, progressing into standing.

  The aim of this workshop is to give you a solid foundation that you can take away and work on.

Candy Roller Acro Flow (Double Up Acro)

• Prereqs:

  • Free Shoulderstand

  • Clumsy Pickpocket

  • Foot2Hand

• Let's flip, twist, turn, and roll for a fun and beautiful acro flow. In this workshop we'll bring together challenging transitions, smooth synchronization, and some creative entrances and exits.

The Poppy Show (Double Up Acro)

• Prereqs:

  • Star

  • SideStar

  • Foot2Hand

• You've mastered the basics. Let's move on to some more dynamic elements of acroyoga. Linking skills for a smooth flow, while also introducing you to the world of Pops

Journey to Corbet (Ethan & Liwanu)

• Prereqs:

  • Standing hand to hand 15 second endurance

  • Basic h2h tempo

• Starting your journey into the corbet is a nice welcome into dynamics - Ethan and Liwanu are going to break down how to make your corbet technically accurate and safe. 

  We will do all the prereqs and explain the fine details of the corbet.

  Then once we’ve done work on the foundations

  Ethan and Liwanu will spot you in the trick.

Myofascial Release for Training [Neck, Shoulders & Hands] (Living Touch Massage)

• Prereqs: None!

• A workshop exploring Myofascial release and the breath to help ease the nervous system and relieve physical tension. We will explore the anatomy of breath and how this connects via the fascia into the neck, shoulders and hands.

  This will be an informative way to understand how breathing both affects the body and nervous system.

  A gentle guided way into sensing the body and making contact with your internal systems. This will include diaphragmatic breathing and ‘sinking in’ to the body through breath, movement and Myofascial release techniques to help explore, expand and unwind.

Myofascial Release for Training [Hips & Psoas] (Living Touch Massage)

• Prereqs: None

• A workshop exploring Myofascial release and the breath to help ease the nervous system and relieve physical tension. We will delve into the anatomy of the psoas, how it responds to emotion/shock/fear, some simple ways to connect to it and stretch it with ease.

  This will be an informative way to understand how breathing both affects the body and nervous system. 

  Myofascial release to calm the nervous system and ease physical tension.

  Myofascial tissue (fascia) is a connective-tissue network that runs throughout the body, surrounding and supporting skin, muscles, tendons, ligaments, organs, and bones.

  You’ll be guided to sense your body and make contact with your internal systems, using breath and gentle “sinking in” movements to explore and create space, followed by hands-on myofascial release techniques you can practise on yourself or with a partner.

The Art of Rope Flow (Angus Martin)

• Prereqs: None

• Figure Out the Rope basics. Learn the fundamentals of Rope Flow by understanding balance and biotensegrity (coil and spring the body). 

  Uncover moves like overhand figure of 8, underhand figure of 8, dragon roll & basic footwork.

Learn how to use your Flexibility [Theory] (Isaac Lucksted)

• Prereqs: None

• Have you been making progress in your flexibility training, but found that it’s not carrying over to your movement practice? Often what’s lacking is an effective bridge to really integrate your new range into your practice. This workshop addresses the missing link: how to train flexibility so it integrates with the rest of what you do, and how to actively express new range rather than only passively access it.

Sauna: Contrast Therapy (hosted at Sivo Wellness)

• Prereqs:

  • Arrive Prepared (Hydration + Intent), bring a towel & swimwear

  • Respect the Ritual of the Sauna

  • Have an open mindset for contrast therapy (hot & cold)

• A self-guided sauna workshop at Sivo is a structured yet deeply personal ritual combining heat, cold exposure, and intentional rest. Participants cycle between sauna and cold immersion, while being gently guided through breathwork, stillness, or reflection prompts.

  The session is designed to:

  • Down-regulate the nervous system

  • Create space for mental clarity

  • Foster quiet connection with self and others

  Rather than a class to “perform,” it’s an invitation to slow down, reset, and share a simple but powerful human experience.

  Recommended Sivo Flow (Rinse – Hot – Cold – Rest)

  1. Have a shower before sauna

  2. Sit on a towel in the sauna

  3. Get warm (usually 5-15 mins)

  4. Get cold – have a plunge (rinse first if using an ice bath)

  5. Rest – allow your body to reach equilibrium

  6. Repeat