Classes

Class Titles Below - these will be updated as teachers mature their workshop description!

    • Beginner Handstands

    • Beginner / Int Shapes & Flow

    • Standing Press

    • Stalder Press

    • One Arm Handstands

    • Mexican

    • One Arm Shapes & Flow

    • Two Arm to One Arm

    • Handstand on Objects

    • Create an Act

    • Handstand on Canes

    • The Mechanics of Handstand Push Up

    • Beginner Rings Flow

    • Int Rings Flow

    • Beginner Cali Workshop

    • Int Cali Workshop

    • All Levels Cali / Gymnastics Conditioning

    • Advanced - Levers

    • Advanced - Planche

    • All Levels Front Splits

    • All Levels Back Bridge / Bends

    • All Levels Middle Splits

    • Basic Full Body Flexibility

    • The Emmet Louis Special

    • Adv Back Bridge / Bends

    • Adv Middle Splits

    • Adv Full Body Flexibility

    • Beginner Silks

    • Int/Adv Silks

    • Beginner Hoop

    • Int/Adv Hoop

    • Beginner Straps

    • Int/Adv Straps

    • Beginner Rope

    • Int/Adv Rope

    • Beginner Yoga

    • Int / Adv Yoga

    • Cyr Wheel

    • Arm Balances / Inversions

    • Movement

    • Breathe Workshop

    • The Art of Lying Down

    • The Art of Getting Up

    • Floorwork

    • Mace Movements

    • Macaco 101

    • Beginner Standing

    • Intermediate Standing

    • Advanced Standing

    • Beginner L Base

    • Intermediate L Base

    • Advanced L Base

    • Joint Preparation

    • The Way of the Rope

    • Bridging the Gap between Movement Training and Flexibility (Theory)

    • Sauna / Contrast Therapy

    • Soft Tissue (tbc)