TIMETABLE

Click on the classes to find out more information, like who is coaching the class and what the pre-requisites are!

Favourite the classes you are most interested in to have a shortlist. You can download these by clicking my schedule and the download button! Note this timetable is for INFORMATION ONLY and does NOT confirm class bookings.

Class bookings will go live 22nd August at 11am.

More information about how to do this will be sent to ticket holders.

Event Timetable

Showing all workshops.

"Download your ideal schedule and keep safe as a reminder until class bookings open! REMINDER: THIS DOES NOT CONFIRM CLASS BOOKING!"

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Tap the ★ icon on any workshop across Saturday or Sunday to build your custom weekend plan here.

Saturday

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08:30–09:00

Arrival

Check in, grab a coffee, get set up.

09:00–09:30

Group Warm Up

Take part in a coach lead group warm up.

09:30–10:45

Workshop 1

Handstand Shapes & Flow: From Alignment to Creative Movement
Handstands
Advanced One Arm Handstand
Handstands
Expanding your Handstand Vocabulary
Handstands
Hoop: Flows & Transitions
Aerial
“Fun”damentals of Straps
Aerial
Rings Intermediate
Cali
Flow & Fly Dance Acro
Acro
All level front splits
Flexibility
Find Your (Strong) Flow!
Movement
Beginner Cyr Wheel
Movement
Myofascial Release for Training (Neck, Shoulders & Hands)
Recovery
10:45–11:00

Change Over

Move to your next workshop space.

11:00–12:15

Workshop 2

Option 1
Handstands
Option 2
Cali
12:15–12:45

Games

Group games / challenges.

12:45–13:30

Lunch

Refuel + reset.

13:30–13:45

Group Warm Up

Whole-group warm up.

13:45–15:00

Workshop 3

Option 1
Handstands
15:00–15:15

Change Over

Move to your next workshop space.

15:15–16:30

Workshop 4

Option 1
Handstands
16:30–17:00

Cool Down

Downshift + recovery.

Sunday

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09:00–09:30

Sunday Arrival

Check-in open, prep for day two.

09:30–10:00

Morning Mobility

Joint prep and light warming.

10:00–11:15

Workshop 1

Sunday Handstands
Handstands
Option 2
Cali
11:15–11:30

Change Over

Move to your next workshop space.

11:30–12:45

Workshop 2

Option 1
Acro
12:45–13:45

Lunch

Refuel + rest.

13:45–15:00

Workshop 3

Option 1
Movement
15:00–15:15

Change Over

Move to your next workshop space.

15:15–16:30

Workshop 4

Option 1
Recovery
16:30–17:00

Closing Circle

Weekend wrap-up and farewells.

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Coach
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Room
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Level
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Reqs
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Sunday to be coded