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Class bookings will go live 22nd August at 11am.

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Event Timetable

Showing all workshops.

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Tap the ★ icon on any workshop across Saturday or Sunday to build your custom weekend plan.

Saturday

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08:30–09:00

Arrival

Check in, grab a coffee, get set up.

09:00–09:30

Group Warm Up

Take part in a coach lead group warm up.

09:30–10:45

Workshop 1

[Sat.1.1] Advanced One Arm Handstand
HandstandsUlrik Ask Fossum
[Sat.1.2] Handstand Shapes & Flow: From Alignment to Creative Movement
HandstandsKatarzyna Hart
[Sat.1.3] Expanding your Handstand Vocabulary
HandstandsHarry Banks
[Sat.1.4] Hoop: Flows & Transitions
AerialSuzy Pegler
[Sat.1.5] “Fun”damentals of Straps
AerialAmelia Circus
[Sat.1.6] Rings Intermediate
CalisthenicsWil Brown
[Sat.1.7] Flow & Fly Dance Acro
AcroMabel & Michal
[Sat.1.8] The Lost Art of Hip Extension
FlexibilityEmmet Louis
[Sat.1.9] Find Your (Strong) Flow!
MovementJude Whitburn
[Sat.1.10] Beginner Cyr Wheel
MovementEsther Fuge
[Sat.1.11] Myofascial Release for Training (Neck, Shoulders & Hands)
RecoveryHelina Griffiths
10:45–11:00

Change Over

Move to your next workshop space.

11:00–12:15

Workshop 2

[Sat.2.1] Mexican Handstands: Warm-up, Shapes & Transitions
HandstandsKatarzyna Hart
[Sat.2.2] 90 Degree Handstand Push Up
HandstandsGarrett Kuljian
[Sat.2.3] Introduction to One Arm
HandstandsUlrik Ask Fossum
[Sat.2.4] Slow Flow Rope
AerialJack Rees
[Sat.2.5] Learn to Fly - Hoop Edition
AerialSuzy Pegler
[Sat.2.6] Muscle Up Mania
CalisthenicsSarah Taylor
[Sat.2.7] Milky Way Acro Flow
AcroDouble Up Acro
[Sat.2.8] Begin Your Backbend Journey
FlexibilityIsaac Lucksted
[Sat.2.9] Primal Conditioning
MovementDavid Tilston
[Sat.2.10] Movement Exploration
MovementWil Brown
[Sat.2.11] The Art of Rope Flow
RecoveryAngus Martin
12:15–12:45

Games

Group games / challenges.

12:45–13:30

Lunch

Refuel + reset.

13:30–13:45

Group Warm Up

Whole-group warm up.

13:45–15:00

Workshop 3

[Sat.3.1] Beginner Handstands
HandstandsTom Merrick
[Sat.3.2] Stalder to Glory
HandstandsHarry Banks
[Sat.3.3] Block Party
HandstandsUlrik Ask Fossum
[Sat.3.4] Dynamic C Shaping for Spins, Swings & Rolls
AerialAmelia Circus
[Sat.3.5] Intro to Silks: Shapes & Sequences
AerialPhoebe Hoyle
[Sat.3.6] Bulletproof Upper Body
CalisthenicsWil Brown
[Sat.3.7] Whip City Acro Flow
AcroDouble Up Acro
[Sat.3.8] The Emmet Special: Partner Stretching
FlexibilityEmmet Louis
[Sat.3.9] Performance Breathing
MovementDavid Tilston
[Sat.3.10] Art of Lying Down
MovementNicolai Untch
[Sat.3.11] Learn How to Use Your Flexibility
RecoveryIsaac Lucksted
15:00–15:15

Change Over

Move to your next workshop space.

15:15-16:40

Workshop 4

[Sat.4.1] Simplifying the Complex - The One Arm Handstand
HandstandsHarry Banks
[Sat.4.2] Different Handstand Entries
HandstandsKatarzyna Hart
[Sat.4.3] Handstand Act Creation
HandstandsJude Whitburn
[Sat.4.4] Dynamics, Lasso's & Strong Shapes
AerialPhoebe Hoyle
[Sat.4.5] Introduction to Rope
AerialJack Rees
[Sat.4.6] Advanced Cali - Planche
CalisthenicsGarrett Kuljian
[Sat.4.7] Intro to Standing Acro
AcroMabel & Michal
[Sat.4.8] Advanced Front Splits
FlexibilityEmmet Louis
[Sat.4.9] Art of Getting Up
MovementNicolai Untch
[Sat.4.10] Movement Exploration
MovementWil Brown
[Sat.4.1] Zero to Handstand
HandstandsDavid Tilston
16:30–17:00

Cool Down

Downshift + recovery.

Sunday

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08:30–09:00

Arrival

Check-in open, grab a coffee, prep for day two.

09:00–09:30

Morning Mobility

Joint prep and light warming.

09:30–10:45

Workshop 1

[Sun.1.1] The Mexican Handstand
HandstandsGarrett Kuljian
[Sun.1.2] Handstands 101
HandstandsUlrik Ask Fossum
[Sun.1.3] Different Handstand Entries
HandstandsKatarzyna Hart
[Sun.1.4] Flares, Spin Sequences & Spin Technique
AerialPhoebe Hoyle
[Sun.1.5] Introduction to Rope
AerialJack Rees
[Sun.1.6] Level Up Your Lever
CalisthenicsTom Merrick
[Sun.1.7] The Hand to Hand Clinic
AcroEthan & Liwanu
[Sun.1.8] Perfect Your Backbend
FlexibilityIsaac Lucksted
[Sun.1.9] Circular Strength (Clubs & Macebells)
MovementDavid Tilston
[Sun.1.10] Floor Bohemia
MovementKate Broome
[Sun.1.11] Myofascial Release for Training (Hips & Psoas)
RecoveryHelina Griffiths
10:45–11:00

Change Over

Move to your next workshop space.

11:00–12:15

Workshop 2

[Sun.2.1] Teaching Handstands: Spotting, Cues & Progressions
HandstandsKatarzyna Hart
[Sun.2.2] Learn to Lift your Handstand
HandstandsKate Broome
[Sun.2.3] Stalder to Glory
HandstandsHarry Banks
[Sun.2.4] The Theory of Beats (Rope)
AerialJack Rees
[Sun.2.5] Intro to Silks: Shapes & Sequences
AerialPhoebe Hoyle
[Sun.2.6] Calisthenics Flow Workshop: Sequences & Combos
CalisthenicsSarah Taylor
[Sun.2.7] Starting the Journey to Corbet
AcroEthan & Liwanu
[Sun.2.8] Becoming the Supple Dragon...Squat
FlexibilityGarrett Kuljian
[Sun.2.9] Flight Club: Transitions, Inversions & Arm Balances
MovementJude Whitburn
[Sun.2.10] Macao 101
MovementNicolai Untch
[Sun.2.11] The Art of Rope Flow
RecoveryAngus Martin
12:15–12:45

Games

Group games / challenges.

12:45–13:30

Lunch

Refuel + reset.

13:30–13:45

Group Warm Up

Whole-group warm up.

13:45–15:00

Workshop 3

[Sun.3.1] Handstand Shapes & Flow: From Alignment to Creative Movement
HandstandsKatarzyna Hart
[Sun.3.2] Learn to lift off - The HS Press
HandstandsHarry Banks
[Sun.3.3] Handstand Alive - Enrich your Handstands with Acrobatics
HandstandsNicolai Untch
[Sun.3.4] Hoop: Dynamic Combos - Drop it like it's hot
AerialSuzy Pegler
[Sun.3.5] “Fun”damentals of Straps
AerialAmelia Circus
[Sun.3.6] Muscle Up Mania
CalisthenicsSarah Taylor
[Sun.3.7] Poppy Show
AcroDouble Up Acro
[Sun.3.8] Full Body Flexibility - The Essentials
FlexibilityGarrett Kuljian
[Sun.3.9] Backbends & Wheel Pose
MovementJude Whitburn
[Sun.3.10] Grounded Acro
MovementKate Broome
[Sun.3.11] Learn How to Use Your Flexibility
RecoveryIsaac Lucksted
15:00–15:15

Change Over

Move to your next workshop space.

15:15-16:40

Workshop 4

[Sun.4.11] Sauna: Contrast Therapy
RecoverySIVO Wellness
[Sun.4.2] Mechanics of the Handstand Push Up
HandstandsTom Merrick
[Sun.4.3] Are you not enterCANEd?
HandstandsKatarzyna Hart
[Sun.4.4] Dynamic C Shaping for Spins, Swings & Rolls
AerialAmelia Circus
[Sun.4.5] Learn to Fly - Hoop Edition
AerialSuzy Pegler
Rings Foundations
CalisthenicsWil Brown
[Sun.4.7] Candy Roller Acro Flow
AcroDouble Up Acro
[Sun.4.8] Middle Splits Masterclass
FlexibilityIsaac Lucksted
[Sun.4.9] Slow Flow (Yoga)
MovementJude Whitburn
[Sun.4.10] Beginner Cyr Wheel
MovementEsther Fuge
[Sun.4.11] Sauna: Contrast Therapy
RecoverySIVO Wellness
16:30–17:00

Cool Down / Closing

Downshift + recovery.